Asian diet
Most of us are aware that a traditional Mediterranean diet is very healthy. It’s also common knowledge that a traditional Asian diet is very good for your health. So what would happen if you combined both these diets into one? That's exactly what a couple living in Australia have done. For over 12 years graphic designer Ric Watson and travel manager Trudy Thelander have been following what they call a "MediterrAsian diet" -- literally meaning a fusion of Mediterranean and Asian diets. Combining these types of diets together sounds like it could be complicated, but that's not the case according to Watson. "Actually the traditional diets eaten in Mediterranean and Asian countries share many similarities," he says. "For example, vegetables, grains, fruits and legumes are eaten in abundant amounts by both Mediterranean and Asian peoples. ......

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